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I have lost around two stones so far and feel a lot fitter and healthier, with lots more energy. My blood pressure has also reduced. The best investment that you can make and the results will speak for themselves.

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Peter and I worked together for 8 weeks, I am active and fitness is part of my daily life but I was lacking motivation as I was doing the same things each week! He assisted me no end with motivation, giving me varying programs for both cardio & using weights. I am still rotating those exercises and I feel a lot stronger and focused to achieve the next level of fitness. He also educated me in food groups, he tested my metabolism and tracked what I ate. I have seen a hugely significant improvement in my body shape, I’m a lot more organic and healthy for it. Thank you Peter.

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I was a 55-year-old middle aged man with middle aged spread. You set me on a disciplined diet and exercise program and made me aware that protein was particularly good for me and certain carbohydrates not so good. I am a protein “type”. Since I started on your regime I have lost my middle age spread and am now on my way to having a six pack at last. My energy levels have increased tremendously under your tutorage, I train with you twice weekly and the training program you set for me is absolutely wonderful. I can quite honestly say that I feel 30 years younger. I now feel that I am in the same condition as I was when I was 29. I would like to thank you for all the help and dedication you have given me in making me feel young again. I say to anyone out there who wants to regain their vigour and youthful feeling to please speak to Peter Lemon.

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I have known Peter Lemon in his capacity as a trainer and substitute for my ‘physio’. He is very enthusiastic about his task and this is infectious. He has a strong personality and this helps in encouraging me to follow his advice. I gave him a challenge when we started to keep me out of a wheelchair. With a little help and some good fortune, he is winning! Lastly, the exercises he has prescribed are simple and undemanding.

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I developed an extremely excruciating acute pain on the right side of my lower back contributed by bad sleeping posture. I was unable to walk normally or climb stairs without pain shooting from my right side. I saw Peter and was not at all sure if I was going to be able to do my normal hourly training session with him. Peter managed to mobilise me and get me going with my normal daily routines by kick starting the daily exercise routine by doing various stretch postures and gentle roll on exercises to ease my pain. After 4 days of these routine exercises, I feel that my pain is almost gone and have regained my normal posture and mobility and have resumed my daily long walks! Thanks Peter—you have a true magic touch!!

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My wife and I took a tour of Jerusalem in June and walked all the stations of the Cross in 95 degree heat and 80% humidity carrying 7Kg of camera equipment. I’m 77 years old with 5 collapsed discs and my wife is 75 with 5 arterial stents. We couldn’t have done this without training by Peter Lemon.

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I wanted to thank you in helping kick-start my fitness program. It’s on an entirely different level! I have again felt motivated and am able to maintain my fitness regimen and know and feel I am on the right path. Your nutrition knowledge has also been a great help in helping me to better understand my diet and how it relates to my fitness levels. I look forward to achieving my personal set goals. I am very excited to have started a new programme. This has given a kick start to my fitness regime, as I found my fitness was plateauing, as a result of my body being accustomed to the same regime before. I have already started to notice some improvement with my body and am hoping to become more sculpted soon. My core strength has increased considerably and I have found the 1-2-1 sessions very motivating. Peter is always helpful and committed in helping me to achieve my goals.

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I was interested in finding out more about Peter’s personal training. I was very impressed by Peter’s professional attitude and his knowledge and skills. I have been training with Peter and I have lost 14 lbs in weight, my body is in the best shape it has been in since 1985! Peter’s training methods are excellent and I would highly recommend Peter to anyone who is considering beginning a training schedule, or like me is an older guy who was once in good shape and had gone to seed but I now feel that I could compete with many men much younger than myself thanks to Peter’s dedication and skill.

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Peter was god-sent for me. He helped me treat the cause of my back pain and revolutionised my diet. Thank you Peter. Top Qualities: Personable, Expert, High Integrity.